Dry needling is a therapeutic technique used by physical therapists and healthcare providers to treat muscle pain, tension, and dysfunction. This guide covers everything you need to know about dry needling, including its purpose, benefits, process, and safety considerations. What is Dry Needling? Dry needling involves the use of thin, sterile needles that are inserted […]

The rotator cuff is a group of muscles and tendons that stabilize the shoulder and enable a wide range of movements. Injuries to the rotator cuff, whether due to overuse, aging, or trauma, can lead to pain, weakness, and difficulty performing everyday tasks. Physical therapy is a key component in treating rotator cuff injuries, providing […]

Adhesive capsulitis, commonly known as frozen shoulder, is a condition characterized by pain, stiffness, and limited range of motion in the shoulder joint. It can severely impact daily activities, making tasks like dressing, lifting, or reaching overhead challenging. Physical therapy is a cornerstone in managing adhesive capsulitis, offering targeted solutions to alleviate symptoms and restore […]

Shoulder bursitis occurs when the bursa becomes damaged, irritated, or inflamed. The bursa is a fluid-filled sac on the side of the shoulder that cushions the rotator cuff tendon. Certain positions, motions, or diseases can cause friction or stress on the bursa. When the bursa becomes injured, and the tendon does not glide smoothly, bursitis […]