Flat foot, also known as fallen arches, is a common condition where the arch of the foot collapses, leading to the entire sole making contact with the ground. While some people with flat feet experience no discomfort, others may suffer from pain, instability, and alignment issues that can affect the ankles, knees, hips, and lower back. 

Causes of Flat Foot 

Flat feet can develop due to various reasons, including: 

• Genetics – Some people are born with flat feet. 
• Weak Arch Development – Arches may not develop properly in childhood. 
• Injury or Trauma – Damage to the foot’s tendons or bones can lead to fallen arches. 

• Aging & Wear – Over time, tendons weaken, causing arch collapse. 
• Medical Conditions – Arthritis, diabetes, and obesity can contribute to flat feet. 

Symptoms of Flat Foot 

• Foot pain, especially in the arch or heel 
• Swelling along the inside of the ankle 
• Difficulty standing on tiptoes 
• Increased foot fatigue after walking or standing 
• Knee, hip, or lower back pain due to poor alignment 

How Physical Therapy Can Help 

Physical therapy is an effective and non-invasive approach to managing flat foot. At Sunshine Physical Therapy, we offer personalized treatment plans to strengthen and support your feet. Our treatment includes: 

1. Strengthening Exercises 

Building strength in the foot and lower leg muscles helps improve arch support and function. Common exercises include: 

• Toe curls – Picking up marbles or a towel with your toes to strengthen intrinsic foot muscles. 
• Heel raises – Lifting onto your toes to strengthen the arch-supporting muscles. 
• Resistance band exercises – Using a band for foot inversion and eversion movements. 

2. Stretching Techniques 

Tight muscles can contribute to flat foot discomfort. Stretching exercises help improve flexibility and mobility: 

• Calf stretches – Loosening the Achilles tendon and calf muscles to reduce strain on the foot. 
• Plantar fascia stretch – Stretching the bottom of the foot to alleviate pain. 

3. Gait & Posture Training 

Flat feet can alter walking patterns, leading to poor alignment and joint stress. Our therapists analyze your gait and provide corrective exercises to improve posture and movement mechanics. 

4. Custom Orthotics & Footwear Advice 

We guide patients in choosing supportive footwear and may recommend custom orthotics to enhance arch support and reduce discomfort. 

5. Manual Therapy & Modalities 

Techniques such as soft tissue mobilization, dry needling, and ultrasound therapy can help relieve pain and promote healing. 

Get Expert Care at Sunshine Physical Therapy 

If you’re experiencing pain or discomfort due to flat feet, don’t wait for the problem to worsen. Our expert physical therapists at Sunshine Physical Therapy are here to help you regain comfort, mobility, and stability.