Tennis elbow, or lateral epicondylitis, is a common overuse injury that causes pain on the outer part of the elbow. It occurs when the tendons that attach the forearm muscles to the elbow, especially the extensor carpi radialis brevis, develop small tears from repetitive motions, like gripping or wrist extension. Over time, these tears lead to tendon degeneration, known as tendinosis, rather than inflammation. 

People with tennis elbow often experience pain when lifting, twisting, or gripping objects, along with reduced strength. Most cases are treated without surgery. If symptoms persist, physical therapy is key. It focuses on stretching, eccentric strengthening exercises, manual therapy, dry needling, graston technique, and improving movement patterns. 

Physical therapy plays a vital role in managing and rehabilitating tennis elbow. Our physical therapist will assess the patient’s elbow mechanics, wrist strength, and any contributing factors like poor posture or shoulder instability. The therapy typically begins with gentle stretching exercises for the forearm extensors and gradually incorporates strengthening exercises, especially eccentric strengthening. Eccentric exercises, where the muscle lengthens under tension, have shown particular effectiveness in treating tendinopathies. Therapists may also use modalities like ultrasound or laser therapy, dry needling and graston techniques to support recovery. Educating the patient on proper technique, ergonomics, and load management is essential to ensure long-term success. 

We are proud to have trained physical therapists here at Sunshine Physical Therapy with experience on treating Tennis Elbow. With proper care, most people recover within a few months. We are certain we can provide the greatest care to ensure a timely recovery.