Low back pain is one of the most common reasons people seek medical care and physical therapy. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move. At Sun Shine Physical Therapy Center, we specialize in identifying the root cause of your back pain and providing personalized treatment […]

Muscle spasms—also known as muscle cramps—are sudden, involuntary contractions of one or more muscles. They can be painful, disruptive, and, if frequent, a sign of an underlying condition. At Sun Shine Physical Therapy Center, we help patients not only find relief from muscle spasms but also prevent them from returning. In this article, we’ll cover what muscle […]

Do you spend hours at a desk, staring at a screen? Neck stiffness, back pain, tight hips — we get it. Sitting for long periods without proper movement can lead to poor posture, muscle imbalances, and chronic pain. At Sunshine Physical Therapy in Alexandria, we help office workers feel their best with evidence-based stretches, posture correction, and ergonomic […]

Flat foot—or fallen arches—is a common condition where the entire sole of the foot contacts the ground. While some experience no symptoms, others may suffer from pain, instability, and alignment issues affecting ankles, knees, hips, and lower back. At Sunshine Physical Therapy in Alexandria, we help you move better and feel stronger—starting with the foundation of […]

 As individuals age, they often experience a decline in physical function due to natural aging processes, chronic conditions, or injuries. Physical therapy plays a crucial role in helping seniors maintain mobility, reduce pain, and improve overall quality of life. By utilizing targeted exercises and therapies, physical therapists assist elderly patients in regaining strength, balance, and […]

Ankle problems, ranging from sprains and fractures to chronic conditions like Achilles tendinitis and arthritis, can significantly impact mobility and quality of life. Physical therapy plays a crucial role in the rehabilitation and recovery process, offering tailored treatment plans that help restore function, reduce pain, and prevent future injuries. 1. Pain Management and Reduction of […]

Are you struggling with persistent neck pain? Whether it’s from long hours at work, poor posture, or an old injury, neck pain can make everyday tasks unbearable. But you don’t have to live with discomfort any longer! At Sunshine Physical Therapy, we specialize in providing expert care to help you regain mobility, reduce pain, and […]

Knee osteoarthritis (OA) is a common joint disorder that affects millions of people worldwide, especially as they age. This condition involves the breakdown of cartilage in the knee joint, leading to pain, stiffness, swelling, and reduced mobility. While there is no cure for knee osteoarthritis, physical therapy plays a critical role in managing symptoms and […]